The most important skills to hone in rugby

As with most professional sports, rugby players will never reach a point where they feel they cannot improve their game. There are so many different skills required, with different teams and conditions requiring the use of certain skills and tactics over others. The game changes constantly, so it is important to keep practising all the skills and not just the ones you most enjoy.

The most important skills to hone in rugby

Ball skills

Rugby training drills are a good way to keep learning and practice exciting. Accuracy when passing is extremely important – you want to be able to pass so that your teammate can catch the ball at chest height, so throwing at targets is a good way to improve. In a game situation, a good pass could make the difference between winning and losing.

Anticipating where a teammate will be when they catch the ball is a key skill. Practising with your teammates is important and getting to know each other will take time. Be aware of where your teammates are on the field. Whatever position you play in the team, you should be aware of the responsibilities of every player and the game plan of the whole team.

Of course, a good pass relies on a good catch, so both sides of the transition must be practised. This is where your hand-eye coordination comes in. Some excellent rugby training drills are found online at Sportplan and other providers that can help to make practice engaging.

The most important skills to hone in rugby

Tackling

Tackling is a key part of the game of rugby and one of the most important, as safety is such a vital concern. Practising is important to avoid injury to both yourself and the opposition player, conceding a penalty or receiving a card for dangerous play.

Rules

Understanding the rules is important for every game. Familiarise yourself with the basics regularly and keep up to date with amendments from the game’s governing bodies. The referee is in overall charge of the match, so understanding how he will interpret the rules will help.

Above all, it is important that the training is enjoyable. Psychology Today explains why it is important for those taking part in competitive sport to have fun.

Once you no longer enjoy the game, you know that the time has come to hang up your boots.